:: VIRAYOGA workshops & events ::

VIRAYOGA HEALING ANNEX (Room 203) - CLASSES & WORKSHOPS

To register for all events, please contact: staff@virayoga.com or 212-334-9960

scroll down for information on classes and workshops in the annex:

semi-private classes for elena's overflow with geoff devaul (saturdays 11:05am)

good alignment is good therapeutics with andrea frade (fridays 6:30pm)

prenatal series with jennifer pettit (mar)

chant mantra with brad roberts (mar)

chakra workshops with olynda spitzer (mar)

true beginners series with ola widera (apr)

basic/open class with shoko (saturdays 1-2:30PM)(apr)

chant mantra with brad roberts (apr)

empower yourself with yoga therapy with cath mccarthy (july)

note: virayoga teachers are available for private one-on-one instruction upon request. whether in your home or in the virayoga annex, even one private every few months is an edifying, inspiring treat to offer to yourself, someone you love, or a group of your friends/colleagues. to schedule or inquire, email kiri@virayoga.com.

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SEMI-PRIVATE YOGA

with Geoff DeVaul

Saturdays - Elena's overflow 11:05AM - 12:35PM

join geoffrey devaul when elena's class is full and you still need to get your yoga on

Class fee: regular class prices, including unlimited class card holders.

Class must have 4 students to proceed and is limited to 5 students (Every Saturday that elena teaches)

*****

GOOD ALIGNMENT IS GOOD THERAPEUTICS

with Andrea Frade

Fridays 6:30-8PM

this therapeutic stretch class invites any level of student to explore the therapeutic effects of anusara® yoga. therapeutic stretch is a yoga class that focuses active methods of stretching in order to highlight the transformative aspects of alignment. when we mindfully engage the bio-mechanic properties of the body within the open and supportive context of radical affirmation we create an environment for enormous transformation to occur, within the body, mind and heart of our practice. in this class we will address the specific ways in which the universal principles of alignment can help clear pain, address misalignment and consequently shift unhealthy patterns in the body, opening the heart, mind and body into the very wake of wisdom and grace.

Class fee: regular class prices, including unlimited class card holders.

limited to 5 – Please pre-register by emailing staff@virayoga.com

*****

PRENATAL SERIES

with Jennifer Pettit

Tuesday, March 16th, 30th & April 6th, 13th, 20th

6-7:30PM

learn how and why to adjust your postures, poses and breathing to enhance

your experience of the prenatal state.

Cost: $25/class

limited to 5 – Please pre-register by emailing staff@virayoga.com

*****

CHANT MANTRA with Brad Roberts

Wednesday, March 17th

8-9:30PM

crash test dummies' brad roberts introduces mantra in a nurturing class in which you will directly experience the sweetness and abundance of group chanting. discover mantras, and the narratives that surround them. learn to use and enjoy your voice with ease and fluency. no experience is required, just wear loose clothing. for more info on brad roberts, check out www.crashtestdummies.com

Cost: $20/each class (if space allows)

Please wear comfortable clothing

limited to 10 students – Please pre-register by emailing staff@virayoga.com

*****

CHAKRA WORKSHOP

with Olynda Spitzer

Sunday, March 21st

10:30AM-12:30PM

in this special two-hour class, olynda outlines the basics of yogic anatomy from an energetic perspective in relation to our yoga practices on and off the mat. with the understanding of the bigger picture, we will take a small, yet very important piece of the energetic system, and make an in depth exploration. olynda uses asana, chanting, journaling, other movement modalities (bellydancing, capoeira…) aromatherapy, and visualization to sense, strengthen and nurture each chakra.

Mar 21st anahata: heart chakra - love is the greatest force on earth. our fourth chakra, is the home of our hearts, the place in our energetic system where love, unity and healing live.

Cost: $45

limited to 5 – Please pre-register by emailing staff@virayoga.com

*****

TRUE BEGINNERS FOR SPRING SEASON IN THE CITY

with Ola Widera

Thursdays, April 1, 8, 15, 22

6:30-8PM

this 4 week series is designed for absolute beginners! learn and discover your strength and flexibility in the supportive environment of anusara® yoga. students will have ample time to absorb the fundamentals of their new yoga practice; leaving confident and inspired.

Cost: $150/series ($40/session if space allows)

limited to 5 – Please pre-register by emailing staff@virayoga.com

*****

BASIC/OPEN CLASS

with Shoko Dubiski an Anusara® inspired teacher

Saturdays 1.00-2.30PM starting April 3rd (no class April 10th)

shoko’s class is an informative, respectful and flowing practice for all levels. her class is an exploration and amalgamation of the body, mind, and heart through a thematic approach. by engaging playful and introspective themes one will learn not only how to more deeply trust and believe in oneself, but also celebrate the ever-deepening possibilities of yoga while always enjoying the moment. this empowering class will cultivate your inner beauty and strength, as well as invite you to ponder deeper meanings long after the class is over.

Cost: regular class price including class series

limited to 5 – Please pre-register by emailing staff@virayoga.com

*****

CHANT MANTRA with Brad Roberts

Wednesday, April 13th

8-9:30PM

Cost: $20/each class (if space allows)

Please wear comfortable clothing

limited to 10 students – Please pre-register by emailing staff@virayoga.com

*****

EMPOWER YOURSELF TO HEAL THROUGH YOGA THERAPY!

with Cath McCarthy

Saturday, July 17, 1-3:30PM

Sunday, July 18, 1-3:30PM

align your body, heart, and mind with the power of nature and celebrate the freedom of healing. every cell in the body is programmed for vitality and bliss. and yet, due to unconscious patterns and self-limiting beliefs, we're not able to fully access this empowerment. through the precise alignment principles of anusara yoga®, we will learn how to transform pain and limitation into an experience of inner expansion and strength.

over one weekend, two sessions will focus on teaching the tools necessary to create new and healthy patterns in the body. the lower body workshop (saturday) will detail therapeutic exercises to heal the feet, ankles, knees, hips, and lower back while the upper body (sunday) workshop will focus on the exercises to heal the middle/upper back, neck, wrists, elbows, and shoulders. we will learn observation skills, physical adjustments, and an overall understanding of optimal alignment that allows for greater freedom of expression on and off the mat. open to all levels. bring an open heart and a playful mind.

Cost: $60/session or $110/both

limited to 5 – Please pre-register by emailing staff@virayoga.com

**************************************************************************

580 Broadway [betw Prince & Houston] Suite 205 New York, NY 10012 212.334.9960 [map] Check for latest Substitute Teacher updates Register for VIRAYOGA email updates	annex classes, workshops & bodywork
	(ANNEX - bodywork and healing) and (Virayoga Main Studio Workshops)
		VIRAYOGA HEALING ANNEX (Room 203) - CLASSES & WORKSHOPS To register for all events, please contact: staff@virayoga.com or 212-334-9960 scroll down for information on classes and workshops in the annex: semi-private classes for elena's overflow with geoff devaul (saturdays 11:05am) good alignment is good therapeutics with andrea frade (fridays 6:30pm) prenatal series with jennifer pettit (mar) chant mantra with brad roberts (mar) chakra workshops with olynda spitzer (mar) true beginners series with ola widera (apr) basic/open class with shoko (saturdays 1-2:30PM)(apr) chant mantra with brad roberts (apr) empower yourself with yoga therapy with cath mccarthy (july) note: virayoga teachers are available for private one-on-one instruction upon request. whether in your home or in the virayoga annex, even one private every few months is an edifying, inspiring treat to offer to yourself, someone you love, or a group of your friends/colleagues. to schedule or inquire, email kiri@virayoga.com. ************************************************************************ SEMI-PRIVATE YOGA with Geoff DeVaul Saturdays - Elena's overflow 11:05AM - 12:35PM join geoffrey devaul when elena's class is full and you still need to get your yoga on Class fee: regular class prices, including unlimited class card holders. Class must have 4 students to proceed and is limited to 5 students (Every Saturday that elena teaches) * GOOD ALIGNMENT IS GOOD THERAPEUTICS with Andrea Frade Fridays 6:30-8PM this therapeutic stretch class invites any level of student to explore the therapeutic effects of anusara® yoga. therapeutic stretch is a yoga class that focuses active methods of stretching in order to highlight the transformative aspects of alignment. when we mindfully engage the bio-mechanic properties of the body within the open and supportive context of radical affirmation we create an environment for enormous transformation to occur, within the body, mind and heart of our practice. in this class we will address the specific ways in which the universal principles of alignment can help clear pain, address misalignment and consequently shift unhealthy patterns in the body, opening the heart, mind and body into the very wake of wisdom and grace. Class fee: regular class prices, including unlimited class card holders. limited to 5 – Please pre-register by emailing staff@virayoga.com * PRENATAL SERIES with Jennifer Pettit Tuesday, March 16th, 30th & April 6th, 13th, 20th 6-7:30PM learn how and why to adjust your postures, poses and breathing to enhance your experience of the prenatal state. Cost: $25/class limited to 5 – Please pre-register by emailing staff@virayoga.com * CHANT MANTRA with Brad Roberts Wednesday, March 17th 8-9:30PM crash test dummies' brad roberts introduces mantra in a nurturing class in which you will directly experience the sweetness and abundance of group chanting. discover mantras, and the narratives that surround them. learn to use and enjoy your voice with ease and fluency. no experience is required, just wear loose clothing. for more info on brad roberts, check out www.crashtestdummies.com Cost: $20/each class (if space allows) Please wear comfortable clothing limited to 10 students – Please pre-register by emailing staff@virayoga.com * CHAKRA WORKSHOP with Olynda Spitzer Sunday, March 21st 10:30AM-12:30PM in this special two-hour class, olynda outlines the basics of yogic anatomy from an energetic perspective in relation to our yoga practices on and off the mat. with the understanding of the bigger picture, we will take a small, yet very important piece of the energetic system, and make an in depth exploration. olynda uses asana, chanting, journaling, other movement modalities (bellydancing, capoeira…) aromatherapy, and visualization to sense, strengthen and nurture each chakra. Mar 21st anahata: heart chakra - love is the greatest force on earth. our fourth chakra, is the home of our hearts, the place in our energetic system where love, unity and healing live. Cost: $45 limited to 5 – Please pre-register by emailing staff@virayoga.com * TRUE BEGINNERS FOR SPRING SEASON IN THE CITY with Ola Widera Thursdays, April 1, 8, 15, 22 6:30-8PM this 4 week series is designed for absolute beginners! learn and discover your strength and flexibility in the supportive environment of anusara® yoga. students will have ample time to absorb the fundamentals of their new yoga practice; leaving confident and inspired. Cost: $150/series ($40/session if space allows) limited to 5 – Please pre-register by emailing staff@virayoga.com * BASIC/OPEN CLASS with Shoko Dubiski an Anusara® inspired teacher Saturdays 1.00-2.30PM starting April 3rd (no class April 10th) shoko’s class is an informative, respectful and flowing practice for all levels. her class is an exploration and amalgamation of the body, mind, and heart through a thematic approach. by engaging playful and introspective themes one will learn not only how to more deeply trust and believe in oneself, but also celebrate the ever-deepening possibilities of yoga while always enjoying the moment. this empowering class will cultivate your inner beauty and strength, as well as invite you to ponder deeper meanings long after the class is over. Cost: regular class price including class series limited to 5 – Please pre-register by emailing staff@virayoga.com * CHANT MANTRA with Brad Roberts Wednesday, April 13th 8-9:30PM crash test dummies' brad roberts introduces mantra in a nurturing class in which you will directly experience the sweetness and abundance of group chanting. discover mantras, and the narratives that surround them. learn to use and enjoy your voice with ease and fluency. no experience is required, just wear loose clothing. for more info on brad roberts, check out www.crashtestdummies.com Cost: $20/each class (if space allows) Please wear comfortable clothing limited to 10 students – Please pre-register by emailing staff@virayoga.com * EMPOWER YOURSELF TO HEAL THROUGH YOGA THERAPY! with Cath McCarthy Saturday, July 17, 1-3:30PM Sunday, July 18, 1-3:30PM align your body, heart, and mind with the power of nature and celebrate the freedom of healing. every cell in the body is programmed for vitality and bliss. and yet, due to unconscious patterns and self-limiting beliefs, we're not able to fully access this empowerment. through the precise alignment principles of anusara yoga®, we will learn how to transform pain and limitation into an experience of inner expansion and strength. over one weekend, two sessions will focus on teaching the tools necessary to create new and healthy patterns in the body. the lower body workshop (saturday) will detail therapeutic exercises to heal the feet, ankles, knees, hips, and lower back while the upper body (sunday) workshop will focus on the exercises to heal the middle/upper back, neck, wrists, elbows, and shoulders. we will learn observation skills, physical adjustments, and an overall understanding of optimal alignment that allows for greater freedom of expression on and off the mat. open to all levels. bring an open heart and a playful mind. Cost: $60/session or $110/both limited to 5 – Please pre-register by emailing staff@virayoga.com ************************************************************************


please note the following workshop policies at virayoga: 1. full payment is expected at the time of registration. 2. pre-registration fee applies to workshop payments made at least 24 hours before the first session of a workshop. the day-of fee applies to the 24 hour period leading up to the first day of a workshop. 3. we accept cancellations for workshops unless specifically noted in the description. refunds will only be given with phone or email notification one week in advance of the workshop. no refunds will be given the day of the workshop. 4. 48 hour cancellation fee applies for massage, reiki, privates and individual body work 5. to register, please email staff@virayoga.com or stop in!
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