Wednesday, Jun 27, 2012 | 6:15pm - 8:15pm
Virayoga Annex
Wednesday, June 27, 6:15-8:15pm
Good design comes from constraints. Limitations are the gateway to more creativity. When renovating a house, you must first start at the foundation and work with what already is and then enhance with an upgrade. Your body, a temple, is the same way. Each of us has a common skeletal, muscular, and energetic blueprint. And yet over time, our foundation can get askew when daily patterns shift its intelligent design, where chronic issues or injuries can become a barrier. Imagine though that these restrictions are the entry points in as well as the invitation for a restoration, inside and out.
Over four cumulative therapeutic sessions, you will learn the tools necessary to create new and healthy patterns in the body. Through the body’s biomechanics and precise empowering alignment, you will learn how to transform pain and deficiency into an experience of freedom and strength, excavating a palace inside. Bring out your inner architect and design-build your asana with skillful healing and refurbished awareness.
Cost: $50session
Limited to 5 (pre-register early to attend)
June 27 – Foundation of shoulders, mid to upper back
