Saturday, Mar 24, 2012 | 1:00pm - 3:30pm
Virayoga Main Studio
As we transition into Spring, small changes = big impact
The second in a seasonal series of workshops, Marjorie and Laura will help you to align with the rhythms of nature in all areas of your lives.
We will work on lightening up as the seasons shift towards longer and warmer days in order to thrive in all areas of your being.
This workshop includes an asana practice incorporating both uplifting and restorative sequences, meditation and simple Ayurvedic wisdom on how to attune to the rhythms of springtime and food your body needs and on which it thrives.
Laura and Marjorie have each been teaching yoga for over a decade.
Their passion for health and wellness led them to study Living Foods and Ayurveda with Cate Stillman, Yogahealer.
Cost: $50 ($55 within 24 hours)
Lighten Up this Spring
