Wednesday, Sep 19, 2012 | 6:15pm - 8:15pm
Virayoga Annex
Core Strength for Athletes
Wednesday, September 19, 6:15-8:15pm
These sessions will address the fundamental musculoskeletal issues that influence athletic performance. Instead of strengthening muscles that are already strong, we will focus on strengthening muscles that are under-activated (weak or not fully functional), thereby creating improved proprioception, stability, strength, suppleness, and movement patterns. Students will learn to analyze posture, modify poses, and provide hands-on feedback in order to transform the physical structure of the body.
Cost: $40/class
Class is limited to 6 students
Sep 19 Core Strength for Athletes
Paul Engelmann, M.S., L.Ac., fascinated by the nature of things and by what methods are most effective in personal transformation, teaches yoga and practices acupuncture as a means to help each person balance and develop their mind, body, and spirit. Each individual is their own ecosystem and they are treated according to their constitution. He has taught a specialized form of yoga for years, which for most people achieves immediate, tangible results. His website is www.paulengelmann.com
