Wednesday, Mar 28, 2012 | 6:30pm - 8:00pm
Virayoga Annex
Wednesday, March 28, 6:30-8pm
This series of workshops will create more space in your body than you’ve ever dreamed possible. With the Universal Principles of Alignment in conjunction with the chakra system, using the breath as our guide, we will learn how to carve space and expand time. Expect longer holds – you’ll build strength and flexibility and create a vortex for healing. Open to all levels. These classes do build upon each other, yet drop-ins are always welcome.
Class One: Lower Chakras; focus on the grounding aspects of standing poses and hip openers.
Class Two: Center Chakra-hearth; opening from that grounding brings us deeper into the heart, the center chakra that connects earth and sky, using backbends as our tool.
Class Three: Upper Chakras; explore how the awareness of the lower chakras can be a trajectory into higher consciousness with balancing poses.
Class Four: Consciousness; learn to feel and move with a new understanding of all seven chakra’s, concluding with chanting and meditation.
Cost: $40/session
March 28
At the age of six, “Yoga with Lilias (Folan)” sparked Glenna Bedoya’s intrigue. In 1994 she took her first yoga class; in 2003 she Training. Since then she’s studied with Angela Farmer, Sarah Powers, Elena Brower and Saul David Raye, among many others. Since 2009, she’s immersed herself in the study of Anusara, and completed her 200 hour Anusara Yoga Teacher Training with Zhenja La Rosa in 2011. Through her teaching, Glenna touches upon facing fears, radically accepting every aspect of ourselves, and magnifying the brightest and purest light that always resides within our hearts.
