Saturday, Jun 23, 2012 - Sunday, Jun 24, 2012 | 12:45pm - 4:00pm
Virayoga Main Studio
Saturday, June 23, 1-4pm
Flying Lessons Upside Down: Inversions and Heart Openers
Sunday, June 24, 12:45-3:45pm
Flying Lessons Inside Out: Arm Balances and Hip Openers
Embrace your fear…summer is here! Along with more daylight, we have the chance to align ourselves with more lightness of being. It can be scary when life turns us upside down and stops us in our tracks. But luckily with yoga, we practice embracing these mental barriers with more levity of heart. Through playful inversions and arm balances, we will explore the inner trust, which grounds us enough to cultivate skillful aviation in body, mind, and spirit. In this weekend workshop, Cat will guide us through a variety of poses, to experience rooting our hands like another pair of feet and encourage the inner body to rise like a buoyant bird or a soaring dragonfly. Bring your inner pilot and spread your courageous wings to take flight!
Cost: $45/session (or 3 classes from your 10/20 class series)
Sat, June 23
Sun, June 24
