Flying from the Ground Up: Arm Balances with Sharon Rudy

Saturday, Jun 2, 2012 | 1:00pm - 3:30pm

Virayoga Main Studio

Saturday, June 2, 1-3:30pm

Sharon Rudy Arm BalancesThis open level workshop will demystify arm balances. Secreted in every arm balance is a hip opener, and in every hip opener an arm balance. Learn the fundamental alignment necessary to securely balance on your hands in even the trickiest of poses. Through an asana practice of deep hip openers, you will leave both grounded and ready to fly!

Cost: $45 or 3 classes from your 10/20 class series ($50 within 24 hours)

Arm Balances