Thursday, Feb 23, 2012 - Thursday, Mar 29, 2012 | 5:15pm - 6:30pm
Virayoga Annex
Thursday, February 23, March 1, 8, 15, 22, 29, 5:15-6:30pm
Have you ever wanted to try yoga but didn’t know where to start? The beauty of yoga is that there is something for everyone. This beginner series is perfect for someone completely new to yoga, or for someone who has started a yoga practice but has questions. These semi-private sessions are a safe and supportive environment to introduce the fundamentals of yoga.
There will be a strong focus on the basic physical alignment of standing poses, sun salutations, seated forward bends, twists and back bends while maintaining clear awareness of the breath. For those new to yoga or to Anusara Yoga in particular. All are welcome!
Cost: $40/session
Limited to 5 (must pre-register to attend)
February 23
March 1
March 8
March 15
March 22
March 29
