Wednesday, Jan 4, 2012 | 8:00pm - 10:00pm
Virayoga Main Studio
Wednesday, January 4, 8-10pm
Come learn the how the hip opener poses correspond to the arm balancing poses. As we come to understand the patterns these poses, we can begin to balance the hip joints in ways that open the gateway for the power of the legs to feed into the torso. The arm balances require this fluidity and knowledge in order to find the effortless skill of flying in different shapes on our arms. In this class we will reveal the importance of the legs even when we are on our arms. This will be a wonderfully sequenced vinyasa class that will shed light on the interrelatedness of these categories of poses. Come have fun and be intrigued. For more on Colleen and Rodney go to colleensaidmanyoga.com and yeeyoga.com
Cost: $55 ($65 within 24 hours)
Arm Balances and Hip Openers: SOLD OUT!
