Sunday, Feb 26, 2012 | 6:00pm - 7:30pm
Virayoga Annex
Sunday, February 26, 6-7:30pm
OPEN TO GRACE and settle into the quiet beauty of fall with a rejuvenating yoga practice… and discover how the act of stopping actually revitalizes you with fresh energy, clarity, and purpose. By relaxing into supported asanas with full awareness of your body, breath, mind, and heart, you’ll:
. Stabilize your foundation
. Connect deeply with the expansive power of your own breath
. Slow down and pay attention to YOU
. Stretch and relax your muscles
. Release tight areas, including neck, shoulders, back, and hips
. Nurture and help heal injuries
. Detoxify your body
. Clear and open your mind
. Align your actions with your truest intentions
. Soften into gratitude, receptivity, and abundance
. Focus on BEING rather than doing
Cost: $30/session or (2 classes from your 10/20 class series)
Limited to 5 (no drop-ins please, you must pre-register to attend)
February 26
