the summer of
breath observation~
In observing how you’re breathing,
you’re making space to witness every nuance
of your experiences,
silently, reverently, realistically.
As a yogin, you work to cultivate
confidence and love
in your practice, your body, your interactions, your life;
whenever you observe your breath,
see if confidence and love are present.
If confidence and love are not the source of
what you’re observing, don’t waste time
analysing why, and don’t judge yourself or others for it.
Instead, pause.
observe to
locate those qualities in the
conversation/interaction/person/moment and
BREATHE AGAIN.
In this way, so many more moments of your day
can be infused with understanding, sweetness,
courtesy, quiet.
With great respect and gratitude,
Elena, Lynn and the staff of Virayoga
