VIRAYOGINS
A summary,
and an amendment to
our most recent messages:
three routes
toward more ease in your life.
Separate your attention
[simultaneously take inner "snapshots"
of your inner state + your outer experience;
you're manifesting the pause between
any experience and your internal reaction(s)].
Practice precision in your yoga to
reveal expansion in every experience
[get clear on the Anusara Principles of Alignment;
as a result of your alignment externally
you're ensuring that you are spacious and
nourishing yourself on a cellular level internally ].
Sit and breathe
[take five minutes every morning
to sit still and simply notice
the litany of tiny internal reactions.
Once you've noticed one or many,
breathe patiently, internally;
that patience will infuse
every interaction externally].
With great gratitude,
Elena
