Last month you were invited to open to grace,
expand your awareness, increase your sensitivity,
through your breath.
Let’s simplify it even further:
your own breath
is your own greatest teacher.
Both during and outside of your practice,
your breath will show you
what is actually happening
more accurately than any teacher can; so
listen
& watch.
In any situation, whenever you need to make space,
put your attention
on your breath
before doing anything else.
With gratitude and great respect.
Elena, Lynn and the staff at Virayoga
