| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
| 8:30-9:30am OPEN allison terracio | ||||||
| 9-10:15am VINYASA OPENjessie barr | 9-10:30am OPENlaura juell | 9-10:30am OPENdana covello | ||||
| 9:30-11am OPENmarjorie nass | 9:30-11am VINYASA OPENjillian turecki | 9:30-11:30am ADVANCEDjulie dohrman | 9:30-11am OPENsusanna harwood rubin | |||
| 10-11:30am OPENtom o'brien | 10-11:30am IYENGAR OPENnikki costello | 10-11:30am OPENholly horvath | ||||
| 11am-12:30pm OPENelena brower | 11am-12:30pm BASIC/OPENvanessa spina | |||||
| 12-1:30pm OPENeric stoneberg | 12-1:30pm OPEN elena brower | 12-1:30pm OPENdana covello | 12-1:30pm OPENelena brower | 12-1:30pm OPENmarjorie nass | ||
| 12:30-1:30pm LUNCHholly horvath | 12:15-1:45pm OPENTBD | 12:30-1:30pm LUNCHmindy bacharach | 12:30-2pm OPENsara auster | 12:30-2pm OPENelizabeth rossa | ||
| 1-2pm ALIGN & FLOWnarween otto | ||||||
| 2-3:30pm OPENhannah gruber | 2-3:30pm BPTDallison terracio | 2-3:30pm OPENsara auster | 2-3:30pm OPENtracy toon spencer | 2-3:15pm BASIC/OPENsara auster | ||
| 3:30-5pm OPENelizabeth rossa | ||||||
| 4-5:30pmOPENSPECIALelena & jess | 4-5:30pm OPENdana covello | 4-5:30pm OPENlizanne hinkle | 4-5:30pm OPENdana covello | 4:15-5:45pm OPENsusanna harwood rubin | 4-5:30pm OPENholly horvath |
|
| 5-6:30pm OPENTBD | 5-5:30am OPENtom o'brien | |||||
| 5:15-6:20pm VINYASA OPENjillian turecki | 5:15-6:45pm OPENtom o'brien | 5:15-6:45pm OPENeric stoneberg | 5:15-6:45pm OPENlaura juell | |||
| 6-7:30pm OPENkevin lamb | 6-7:30pm CANDLELIGHTandrea frade | |||||
| 6:15-7:45pm OPENsharon rudy | 6:15-7:45pm OPENlaura juell | 6:15-7:45pm OPENsharon rudy | 6:15-7:45pm VINYASA OPEN jessie barr | |||
| 6:45-8pm OPENholly horvath | ||||||
| 7pm-8:30pm OPENsusanna harwood rubin | 7pm-8:30pm OPENjorja rivero | 7pm-8:30pm OPENdonna bouthillier | 7pm-8:30pm OPENjorja rivero | |||
| 8-9:30pm BASIC/OPENdonna bouthillier | 8-9:30pm OPEN/INTERsusanna harwood rubin | 8-9:30pm RESTORATIVElorraine shea | 8-9:30pm BEGINNERSkevin lamb |
*please respect our 24-hour cancellation policy* THANK YOU!
Class Fees
| Class Passes | ||
|---|---|---|
| Drop In | $20 | |
| 10 Class Series | $170 | note: expires in 4 months |
| 20 Class Series | $320 $310 at online store | note: expires in 8 months *$10 off regular 20-series class price |
| monthly unlimited series | $195 | note: expires in 30 days (not valid for workshops) |
| Mat Rental | $2 | |
Class Descriptions
| Class | Description |
|---|---|
| ADVANCED | a led practice that intensely and playfully explores a range of well-aligned poses. |
| ALIGN AND FLOW | classic yoga poses practiced in a steady flowing sequence with an attention to alignment and breath. |
| ASANA GROOVE | a 75 minute open level practice linking movement and music. |
| BASIC / BEGINNER | an informative, respectful practice for newer students. |
| BIG POSE of THE DAY (BPTD) | a detail-oriented class with incremental sequencing toward challenging postures. April: inversions. |
| CANDLELIGHT | a slower paced flow with nurturing alignment queues practiced in candlelight |
| GENTLE | a slower paced practice with clear instructions for beginners or seniors. |
| INTERMEDIATE | for students practicing consistent yoga. |
| IYENGAR / OPEN | a strong, dynamic practice that integrates principles of alignment with meditation in action. |
| LUNCH | a 60 minute open level practice |
| MEDITATION | guided meditation, q & a, discussion about awakened living, open to all |
| OPEN | a more intense, flowing practice for students of all levels. |
| TEACHERS' PRACTICE | open to all teachers and teacher trainees; monthly rotating teacher |
| UNWIND | focus and refresh with combination of flow, hip-openers and restorative yoga |
| VIRACITY | a deep, 3-hour practice for all levels. |
| VINYASA | a vigorous class, balancing alignment and flow imbued with a playful approach to exploring your body and mind, and balancing energy and effort with a sense of lightness and curiosity. |



