With Susanna Harwood Rubin, Laura Tulumbas Juell & Dana Covello
(all E-RYT 500)
“Sagara” is the Sanskrit word for ocean, a place of vast potential in which we experience our own depth and fluency.
The Virayoga Sagara Immersive Waves are designed for the yoga student who wants to dramatically expand their practice through brief concentrated immersions into specific areas of yogic study. Although wave hours count toward Sagara Teacher Training 2014, they remain open to any and all students interested in these areas of focus.
The Virayoga Sagara Teacher Training is a 200 hour Level I program open to students who have completed the necessary requirements. It is designed for new teachers to gain the tools needed to begin teaching yoga and experienced teachers to hone and deepen their skills.
Please see the Teacher Training page for further details
These class hours can be used toward Yoga Alliance Education!
No prerequisites to participate!
Refunds will be issued up to one week prior of your program start date.
January 8th Wave – Yoga Fundamentals and Foundation 1: Cultivating Your Center
January 8,9,10, 11, 2014
Wednesday/Thursday 6-9pm, Friday 7-10pm, Saturday 1-4pm
This Virayoga Sagara Immersive Wave provides a thorough knowledge of yoga asana, alignment, meditation, Ayurveda, the history of yoga and tantric philosophy. If you are interested in deepening your yoga practice or moving toward teacher training, this Immersion is essential. Viewed through the lens of two key texts of yoga, the Baghavad Gita and the Yoga Sutras of Patangali, this Immersion will gently support you through shared practice, knowledge, discussion, and community. You will emerge with in-depth knowledge of yoga principles and practices. Sagara is the Sanskrit word for ocean.The Sagara Immersive Wave invites you deeply into the heart of yoga and even more profoundly into your own heart. Counts for 12 hours toward Yoga Alliance Education!
Cost: $300 early bird ($350 drop in)
Jan 8th Wave
January 24th Wave – Empowering your Practice: Ayurveda and the Subtle Body
Friday, Jan 24, 6-9pm
Saturday, Jan 25, 9am-12pm and 2-5pm
Our bodies are made up of multiple layers – physical, energetic, and emotional. Learning about these layers gives us the opportunity to better understand and work with our own individual constitutions: from our imbalances to our strengths. Using the intelligence of Ayurveda, which means life science or life wisdom, and the body itself, we will deepen our knowledge of the ways in which these layers form an intricate web that shapes our daily experiences. Together we will step into a place of greater wisdom to better direct and design our lives. Counts for 9 hours toward Yoga Alliance Education!
Cost: $250 early bird ($300 drop in)
Jan 24th Wave