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Founded by John Friend in 1997, Anusara® yoga is a school of hatha yoga that uniquely blends the spirit of your heart with precise alignment principles through practices of asana, pranayama and meditation. The word "Anusara" originates from a line in the Kularnava Tantra, "shaktipata-anusarena shishyonugraham arhati" "By entering into the current of the Divine Shakti's descent into the heart, the true disciple becomes capable of receiving grace." Anusara offers a vision that is inclusive of all religious affiliations and requires only a willing heart. |
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Anusara Yoga for New York City: |
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Greetings Virayoga As ever, extending our gratitude to
"WORK SO THAT THE DESIRE OF YOUR MIND
SHOULD BECOME THE DESIRE OF YOUR HEART" May your practice lead you |
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